Thursday, 21 February 2013

Assignment 22 february 2013 (Libing healthy life style)

SPENDING HEALTHY LIFE STYLE

Healthy life style Is set aside for maintain your balance inner body. There can be useful and yet exciting ways to spend time to do some health exercise time. Some suggestions include jogging and stretching to make change and build to become perfect inner health.

Exercise is one of the best ways of making healthy life style to spend our free time no jod to do. Besides spending our time in a activity manner, jogging also many benefits. It helps to improve our stamina ability of inner attributes building. Moreover, it improves our limb muscle and gives us a better active than before into life. We can make a lot of stuff activities in our countries.

Engaging in physical ecersises and sport is another fanstatic way of spending our leisure time. Exercise clears the mind and makes the body safe from any disease. It also a good way to relieve stress. Examples of sports activities we take up ares wimming, jogging, stretching and playing games like Soccer, Tennis or something entertainment that makes awesome.

Perhaps one the most rewarding ways to spend healthy life style is using healthy eating food like more a lot vegetarian and a eat meat to sapport your antibody and make it strong still like people from the past they did not eat junk food because of that they can stand from other disease problems. By making ouselves happy, we are making others happy too.

With so many ways to spend one’s exercise time at our out door activities, one wonders why youghts today spend their free time on dangerous persuits like taking drugs,smoking and dangerous sports like illicit racing. They are detrimental to one’s life, health and incur high expenses.

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